CLINICS AND CLASSES FOR ATHLETES
Corrective Exercise 101
Every Monday, until Dec 31 6:15-7:15 pm
Address your mobility and core/hip stability issues with myofascial release, stretching, strengthening to correct muscle imbalances, and neromuscular retraining to correct faulty posture and movement patterns in a group setting. Taught by our very own Dr. Sue Beckham.
Cost: $20 per class or $60 for 4 classes
Bring a mat and foam roller!
For more information or to register call or email: 214-693-2260 Info@StrategicFitnessSolutions.com