CLINICS AND CLASSES FOR ATHLETES
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Corrective Exercise 101
Every Monday, until Dec 31 6:15-7:15 pm Address your mobility and core/hip stability issues with myofascial release, stretching, strengthening to correct muscle imbalances, and neromuscular retraining to correct faulty posture and movement patterns in a group setting. Taught by our very own Dr. Sue Beckham. Cost: $20 per class or $60 for 4 classes Bring a mat and foam roller! For more information or to register call or email: 214-693-2260 Info@StrategicFitnessSolutions.com |